Yoga

holistic tips for managing anxiety

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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healing domestic abuse

Healing Domestic Abuse: A Holistic Approach to Recovery from DV

Domestic abuse is a pervasive and dangerous issue that affects millions of people around the world, and healing domestic abuse can take a significant amount of time. Not only does intimate partner violence cause physical harm, but it can also have lasting effects on your mental and emotional wellbeing. Survivors of domestic abuse often struggle …

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how to practice acceptance

How to Practice Acceptance in Yoga: Tips to Navigate Stress & Chaos

“Abhyasa Vairagyabhyam Tannirodhah – Practice and detachment are the means to still the movements of consciousness.” Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar (Chapter 1, Verse 12) This verse of the Yoga Sutras is especially important to me these days as I feel plunged into chaos in the world around me. In life, …

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ayurveda and pranayama

Ayurveda and Pranayama: Ayurvedic Properties of 5 Breathwork Techniques

Pranayama, or breathwork, is a crucial component of yoga practice and is one of the foundational limbs of yoga to proceed to higher levels of yoga practice. Combining Ayurveda and pranayama can help you find balance from within. Pranayama helps to shift the flow of prana, or vital energy in the body, to relieve energetic …

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how to access heaven on earth

Can We Create Heaven on Earth? How to Find Inner Freedom

For many religions, heaven is a place that we access after death. But what if we could live in heaven on earth right here and right now? Some philosophical scholars believe that heaven is a state of mind and that each individual has the capacity to access this internal state of heaven through the power …

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spiritual trauma recovery

Connecting Dharma and Trauma Healing

Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …

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the effects of trauma on physical health

The Effects of Trauma on Physical Health

The effects of trauma on physical health can be long-lasting and devastating. Previously, researchers viewed trauma as something that primarily only impacted the mind, but recent evidence suggests that the body is greatly affected as well. Trauma is a lot more common than we realize, and it can occur as a result of a single …

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