Yoga Therapy Archives - Surya Bella Wellness

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

Mental Health, Psychology / By Charley Sunday / October 16, 2023

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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Can We Change Our Thoughts with Yoga Therapy?

Mental Health, Psychology, Spiritual Health, Yoga / By Isabella Koepf / August 10, 2023

What we think, we become, and the more awareness we can develop of our own thoughts, then the more we can truly begin to shift our behavior. Our thoughts have immense power over how we perceive the world, act toward others, and even feel about ourselves. Changing how you think can truly get to the …

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Healing Domestic Abuse: A Holistic Approach to Recovery from DV

Domestic Abuse Survivors, Mental Health, Physical Health, Psychology, Spiritual Health, Trauma Recovery, Yoga / By Isabella Koepf / July 25, 2023

Domestic abuse is a pervasive and dangerous issue that affects millions of people around the world, and healing domestic abuse can take a significant amount of time. Not only does intimate partner violence cause physical harm, but it can also have lasting effects on your mental and emotional wellbeing. Survivors of domestic abuse often struggle …

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How to Practice Acceptance in Yoga: Tips to Navigate Stress & Chaos

Mental Health, Personal, Spiritual Health, Yoga / By Isabella Koepf / July 18, 2023

“Abhyasa Vairagyabhyam Tannirodhah – Practice and detachment are the means to still the movements of consciousness.” Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar (Chapter 1, Verse 12) This verse of the Yoga Sutras is especially important to me these days as I feel plunged into chaos in the world around me. In life, …

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Ayurveda and Pranayama: Ayurvedic Properties of 5 Breathwork Techniques

Ayurveda, Yoga / By Isabella Koepf / July 15, 2023

Pranayama, or breathwork, is a crucial component of yoga practice and is one of the foundational limbs of yoga to proceed to higher levels of yoga practice. Combining Ayurveda and pranayama can help you find balance from within. Pranayama helps to shift the flow of prana, or vital energy in the body, to relieve energetic …

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Ayurveda and Pratyahara Practice

Ayurveda, Spiritual Health, Yoga / By Isabella Koepf / April 11, 2023

Pratyahara practice is the fifth limb in the eight limbs of yoga, and it is often the most overlooked. or the forgotten limb of yoga. But pratyahara is actually part of all the limbs of yoga and is foundational in moving onto the deeper practices of yoga. Pratyahara is the practice of controlling and withdrawing …

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