Self-Reflection

holistic tips for managing anxiety

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

Mental Health, Psychology / By /

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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journaling for heartbreak healing

Healing from Heartbreak: Journaling for Mental Health

Mental Health, Psychology, Spiritual Health, Trauma Recovery / By /

Heartbreak, whether from a toxic relationship or a difficult breakup, can leave deep emotional scars that affect not only our emotional well-being but also our self-confidence and physical health. Thankfully, journaling for mental health is a powerful tool of support. At times like these, it’s essential to embark on a journey of self-discovery and renewal. …

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how to practice acceptance

How to Practice Acceptance in Yoga: Tips to Navigate Stress & Chaos

Mental Health, Personal, Spiritual Health, Yoga / By /

“Abhyasa Vairagyabhyam Tannirodhah – Practice and detachment are the means to still the movements of consciousness.” Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar (Chapter 1, Verse 12) This verse of the Yoga Sutras is especially important to me these days as I feel plunged into chaos in the world around me. In life, …

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how to access heaven on earth

Can We Create Heaven on Earth? How to Find Inner Freedom

Mental Health, Personal, Psychology, Spiritual Health, Trauma Recovery / By /

For many religions, heaven is a place that we access after death. But what if we could live in heaven on earth right here and right now? Some philosophical scholars believe that heaven is a state of mind and that each individual has the capacity to access this internal state of heaven through the power …

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spiritual trauma recovery

Connecting Dharma and Trauma Healing

Ayurveda, Mental Health, Personal, Spiritual Health, Trauma Recovery, Yoga / By /

Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …

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