Physical Health

holistic nutritionist

Embrace Everyday Wellness: Simple Steps for a Healthier You

Embarking on a journey toward better health and wellness is a transformative experience that touches every aspect of our lives. This Surya Bella Wellness guide is designed to offer simple yet effective strategies for enhancing your overall well-being. From the basics of hydration to the integration of physical activity into your daily routine, each step …

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the effects of trauma on physical health

The Effects of Trauma on Physical Health

The effects of trauma on physical health can be long-lasting and devastating. Previously, researchers viewed trauma as something that primarily only impacted the mind, but recent evidence suggests that the body is greatly affected as well. Trauma is a lot more common than we realize, and it can occur as a result of a single …

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Ayurveda and Yoga Combined for Healing

As a holistic health practitioner, I believe in the power of integrating various modalities, including Ayurveda and yoga, to provide comprehensive support to my clients. Ayurveda and yoga are two ancient practices that have been used for thousands of years to promote health and wellness. When used in combination with Western nutrition and therapies, they …

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