Ayurveda and Pranayama: Ayurvedic Properties of 5 Breathwork Techniques
Pranayama, or breathwork, is a crucial component of yoga practice and is one of the foundational limbs of yoga to proceed to higher levels of yoga practice. Combining Ayurveda and pranayama can help you find balance from within. Pranayama helps to shift the flow of prana, or vital energy in the body, to relieve energetic …
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