Pranayama, or breathwork, is a crucial component of yoga practice and is one of the foundational limbs of yoga to proceed to higher levels of yoga practice. Combining Ayurveda and pranayama can help you find balance from within. Pranayama helps to shift the flow of prana, or vital energy in the body, to relieve energetic …
Ayurveda and Pranayama: Ayurvedic Properties of 5 Breathwork Techniques Read More
Bringing Ayurveda into your yoga practice is a powerful way to deepen your experience on the mat and heal from within. The best way to highlight Ayurveda in yoga is through the gunas or qualities of nature. The gunas or qualities of nature are not just stagnant or theoretical concepts in yoga philosophy and Ayurveda. …
Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …
Pratyahara practice is the fifth limb in the eight limbs of yoga, and it is often the most overlooked. or the forgotten limb of yoga. But pratyahara is actually part of all the limbs of yoga and is foundational in moving onto the deeper practices of yoga. Pratyahara is the practice of controlling and withdrawing …
As a holistic health practitioner, I believe in the power of integrating various modalities, including Ayurveda and yoga, to provide comprehensive support to my clients. Ayurveda and yoga are two ancient practices that have been used for thousands of years to promote health and wellness. When used in combination with Western nutrition and therapies, they …