Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …
Pratyahara practice is the fifth limb in the eight limbs of yoga, and it is often the most overlooked. or the forgotten limb of yoga. But pratyahara is actually part of all the limbs of yoga and is foundational in moving onto the deeper practices of yoga. Pratyahara is the practice of controlling and withdrawing …
As a holistic health practitioner, I believe in the power of integrating various modalities, including Ayurveda and yoga, to provide comprehensive support to my clients. Ayurveda and yoga are two ancient practices that have been used for thousands of years to promote health and wellness. When used in combination with Western nutrition and therapies, they …