Psychology

holistic tips for managing anxiety

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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journaling for heartbreak healing

Healing from Heartbreak: Journaling for Mental Health

Heartbreak, whether from a toxic relationship or a difficult breakup, can leave deep emotional scars that affect not only our emotional well-being but also our self-confidence and physical health. Thankfully, journaling for mental health is a powerful tool of support. At times like these, it’s essential to embark on a journey of self-discovery and renewal. …

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healing domestic abuse

Healing Domestic Abuse: A Holistic Approach to Recovery from DV

Domestic abuse is a pervasive and dangerous issue that affects millions of people around the world, and healing domestic abuse can take a significant amount of time. Not only does intimate partner violence cause physical harm, but it can also have lasting effects on your mental and emotional wellbeing. Survivors of domestic abuse often struggle …

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how to access heaven on earth

Can We Create Heaven on Earth? How to Find Inner Freedom

For many religions, heaven is a place that we access after death. But what if we could live in heaven on earth right here and right now? Some philosophical scholars believe that heaven is a state of mind and that each individual has the capacity to access this internal state of heaven through the power …

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the effects of trauma on physical health

The Effects of Trauma on Physical Health

The effects of trauma on physical health can be long-lasting and devastating. Previously, researchers viewed trauma as something that primarily only impacted the mind, but recent evidence suggests that the body is greatly affected as well. Trauma is a lot more common than we realize, and it can occur as a result of a single …

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