Psychology Archives - Surya Bella Wellness

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

Mental Health, Psychology / By Charley Sunday / October 16, 2023

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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Healing from Heartbreak: Journaling for Mental Health

Mental Health, Psychology, Spiritual Health, Trauma Recovery / By Isabella Koepf / August 18, 2023

Heartbreak, whether from a toxic relationship or a difficult breakup, can leave deep emotional scars that affect not only our emotional well-being but also our self-confidence and physical health. Thankfully, journaling for mental health is a powerful tool of support. At times like these, it’s essential to embark on a journey of self-discovery and renewal. …

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Can We Change Our Thoughts with Yoga Therapy?

Mental Health, Psychology, Spiritual Health, Yoga / By Isabella Koepf / August 10, 2023

What we think, we become, and the more awareness we can develop of our own thoughts, then the more we can truly begin to shift our behavior. Our thoughts have immense power over how we perceive the world, act toward others, and even feel about ourselves. Changing how you think can truly get to the …

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Healing Domestic Abuse: A Holistic Approach to Recovery from DV

Domestic Abuse Survivors, Mental Health, Physical Health, Psychology, Spiritual Health, Trauma Recovery, Yoga / By Isabella Koepf / July 25, 2023

Domestic abuse is a pervasive and dangerous issue that affects millions of people around the world, and healing domestic abuse can take a significant amount of time. Not only does intimate partner violence cause physical harm, but it can also have lasting effects on your mental and emotional wellbeing. Survivors of domestic abuse often struggle …

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Can We Create Heaven on Earth? How to Find Inner Freedom

Mental Health, Personal, Psychology, Spiritual Health, Trauma Recovery / By Isabella Koepf / July 8, 2023

For many religions, heaven is a place that we access after death. But what if we could live in heaven on earth right here and right now? Some philosophical scholars believe that heaven is a state of mind and that each individual has the capacity to access this internal state of heaven through the power …

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The Effects of Trauma on Physical Health

Herbal Medicine, Mental Health, Nutrition, Physical Health, Psychology, Trauma Recovery, Yoga / By Isabella Koepf / May 4, 2023

The effects of trauma on physical health can be long-lasting and devastating. Previously, researchers viewed trauma as something that primarily only impacted the mind, but recent evidence suggests that the body is greatly affected as well. Trauma is a lot more common than we realize, and it can occur as a result of a single …

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