holistic tips for managing anxiety

Mastering Tranquility: Strategies to Ward Off Anxiety Attacks

Mental Health, Psychology / By /

In today’s fast-paced world, anxiety can creep in unexpectedly, leaving us feeling overwhelmed and stressed. But fear not, for there are effective strategies that can help prevent anxiety attacks. By incorporating these tactics shared by Surya Bella Wellness into your daily routine, you can reclaim complete control over your mental and emotional well-being. Focus on …

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how to live your best life

Living Your Dreams: Immediate Steps to Pursue Your Best Life

Mental Health / By /

In today’s fast-paced world, the pursuit of a fulfilling life has become more essential than ever. The demands of modern life often leave us feeling overwhelmed, stressed, and disconnected. However, by taking immediate and intentional steps, you can transform your life and achieve your goals while nurturing your mental and physical well-being. Today’s post on …

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journaling for heartbreak healing

Healing from Heartbreak: Journaling for Mental Health

Mental Health, Psychology, Spiritual Health, Trauma Recovery / By /

Heartbreak, whether from a toxic relationship or a difficult breakup, can leave deep emotional scars that affect not only our emotional well-being but also our self-confidence and physical health. Thankfully, journaling for mental health is a powerful tool of support. At times like these, it’s essential to embark on a journey of self-discovery and renewal. …

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healing domestic abuse

Healing Domestic Abuse: A Holistic Approach to Recovery from DV

Domestic Abuse Survivors, Mental Health, Physical Health, Psychology, Spiritual Health, Trauma Recovery, Yoga / By /

Domestic abuse is a pervasive and dangerous issue that affects millions of people around the world, and healing domestic abuse can take a significant amount of time. Not only does intimate partner violence cause physical harm, but it can also have lasting effects on your mental and emotional wellbeing. Survivors of domestic abuse often struggle …

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how to practice acceptance

How to Practice Acceptance in Yoga: Tips to Navigate Stress & Chaos

Mental Health, Personal, Spiritual Health, Yoga / By /

“Abhyasa Vairagyabhyam Tannirodhah – Practice and detachment are the means to still the movements of consciousness.” Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar (Chapter 1, Verse 12) This verse of the Yoga Sutras is especially important to me these days as I feel plunged into chaos in the world around me. In life, …

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ayurveda and pranayama

Ayurveda and Pranayama: Ayurvedic Properties of 5 Breathwork Techniques

Ayurveda, Yoga / By /

Pranayama, or breathwork, is a crucial component of yoga practice and is one of the foundational limbs of yoga to proceed to higher levels of yoga practice. Combining Ayurveda and pranayama can help you find balance from within. Pranayama helps to shift the flow of prana, or vital energy in the body, to relieve energetic …

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how to access heaven on earth

Can We Create Heaven on Earth? How to Find Inner Freedom

Mental Health, Personal, Psychology, Spiritual Health, Trauma Recovery / By /

For many religions, heaven is a place that we access after death. But what if we could live in heaven on earth right here and right now? Some philosophical scholars believe that heaven is a state of mind and that each individual has the capacity to access this internal state of heaven through the power …

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spiritual trauma recovery

Connecting Dharma and Trauma Healing

Ayurveda, Mental Health, Personal, Spiritual Health, Trauma Recovery, Yoga / By /

Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …

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