Dharma and trauma are deeply connected – whether we realize it or not, we are constantly governed by patterns and a higher order in the universe. Yoga and Ayurveda teach you how to be more aligned with these patterns and to connect more deeply with your true purpose in life, also known as your personal …
The effects of trauma on physical health can be long-lasting and devastating. Previously, researchers viewed trauma as something that primarily only impacted the mind, but recent evidence suggests that the body is greatly affected as well. Trauma is a lot more common than we realize, and it can occur as a result of a single …
Pratyahara practice is the fifth limb in the eight limbs of yoga, and it is often the most overlooked. or the forgotten limb of yoga. But pratyahara is actually part of all the limbs of yoga and is foundational in moving onto the deeper practices of yoga. Pratyahara is the practice of controlling and withdrawing …
As a holistic health practitioner, I believe in the power of integrating various modalities, including Ayurveda and yoga, to provide comprehensive support to my clients. Ayurveda and yoga are two ancient practices that have been used for thousands of years to promote health and wellness. When used in combination with Western nutrition and therapies, they …
Who am I? This is a question I have been asking myself a lot lately. To be completely honest, I’m not sure I know the answer, and I don’t think I ever well. The process of discovering ME will be life long. A deep self discovery that may never finish. Unfolding the layers of my …