Holistic Healing for Mental Wellbeing
Recover From Anxiety, Depression, Addiction, & Abuse
Are You Tired of Struggling With...
I know it's been a long journey, but I'm here to tell you there is a way out!
Choose Your Personalized Healing Path
In these 2-session, 1-month, 3-month, or 6-month healing paths, we work together to address your health issues with customized recommendations for nutrition, herbs, and lifestyle changes, along with yoga therapy and ongoing support.
If you prefer to concentrate only on yoga therapy, then this path is for you! We can work together in as many sessions as you prefer to heal your body, mind, and soul with yoga therapy, Ayurvedic lifestyle guidance, and emotional healing techniques.
Download My Free eBook!
"Ayurvedic Wisdom for Chronic Stress Relief"
Ayurvedic Practitioner, Nutritionist, Clinical Herbalist, & Yoga Therapist
I specialize in guiding others to reach their ultimate state of physical and mental wellness using the practices of mind-body-spirit healing.
I focus on getting to the root of the problem. I don’t believe in quick-fixes or BandAid approaches, I take a whole-person, integrative method to wellness – a full life transformation!
My personal struggles with health and healing have led me to this path that honors the wisdom of Eastern therapies and the knowledge of Western science all at the same time. I now specialize in supporting others in recovery from anxiety, depression, addiction, and abuse.
This is The Holistic Approach to Wellness You've Been Searching For
We will create customized integrative protocols to heal your body with nourishing nutrition, healing herbs, and supportive lifestyle changes.
We will uncover the mental blocks preventing you from reaching success while healing your inner wounds with somatic yoga therapy and radical self-love.
We will connect with the spirit or divine energy that lies within each us, cultivate higher levels of awareness, and utilize your inner healing power.
My Healing Toolkit
Ayurveda is the practice of traditional Indian medicine that honors your unique constitution to promote health. As a trained Ayurvedic Practitioner, I can guide you through this exploration.
Nature provides us with all the medicine we need through potent herbs. Through my 3 years of study in Western herbalism, I can provide individualized herb recommendations.
Food makes up every cell in the body. So, by investigating your diet, we can heal any root cause of imbalance, and my college-level studies as a nutritionist gave me the tools to help you along.
Yoga is a complete system of healing that incorporates philosophy, movement, and breath. After over 10 years of study and practice in yoga, I can help you in this profound process.
By understanding the mind, we can heal the inner self. I use my education in psychology, attachment theory, trauma healing, and nervous system regulation for this journey.
Through goal-setting and positive habit forming techniques you can transform your life and your health. As a qualified health and wellness coach, I have a wonderful toolbelt to help.