Your Holistic Solution to Mental Health
What is Your Healing Path?
Are You Tired of Struggling With...
I know it's been a long journey, but I'm here to tell you there is a way out!
Choose Your Personalized Healing Path
In this 1-month path with 2 sessions, we work together to address your acute health issues with personalized nutrition, herbs, and lifestyle recommendations.
Create a strong foundation of health in this 3-month path that combines an in-depth health protocol with ongoing yoga therapy and personal support for your overall wellness.
Facilitate a complete reset in this 6-month path. We will take the foundational path further by delving even deeper into healing with ongoing support and adjusted protocols.
If you prefer to concentrate only on yoga therapy, then this path is for you! We can work together in as many sessions as you prefer to heal your body, mind, and soul with yoga therapy.
Ayurvedic Practitioner, Nutritionist, Clinical Herbalist, & Yoga Therapist
I specialize in guiding others to reach their ultimate state of physical and mental health using the practices of mind-body-spirit healing.
I focus on getting to the root of the problem. I don’t believe in quick-fixes or BandAid approaches, I take a whole-person, integrative method to wellness – a full life transformation!
My personal struggles with health and healing have led me to this path that honors the wisdom of Eastern therapies and the knowledge of Western science all at the same time.
This is The Holistic Approach to Mental Health You've Been Searching For
We will create customized integrative protocols to heal your body with nourishing nutrition, healing herbs, and supportive lifestyle changes.
We will uncover the mental blocks preventing you from reaching success while healing your inner wounds with somatic yoga therapy and radical self-love.
We will connect with the spirit or divine energy that lies within each us, cultivate higher levels of awareness, and utilize your inner healing power.
My Healing Toolkit
Ayurveda is the practice of traditional Indian medicine that honors your unique constitution to promote health. As a trained Ayurvedic Practitioner, I can guide you through this exploration.
Nature provides us with all the medicine we need through potent herbs. Through my 3 years of study in Western herbalism, I can provide individualized herb recommendations.
Food makes up every cell of the body, and by investigating your diet we can heal the root cause of imbalance. In my college-level studies as a nutritionist, I can help you heal with food.
Yoga is a complete system of healing that incorporates philosophy, movement, and breath. After over 10 years of study and practice in yoga, I can help you in this profound process.
By understanding the mind, we can heal the inner self. I use my education in psychology, attachment theory, trauma healing, and nervous system regulation for this journey.
Through goal-setting and positive habit forming techniques you can transform your life and your health. As a qualified health and wellness coach, I have a wonderful toolbelt to help.