Holistic Healing for Trauma Recovery
Heal Your Body - Balance Your Mind - Uncover Your Soul
Trauma Has a Lasting Impact on
the Body, Mind, & Soul and Can Cause:
Chronic or Frequent Health Problems
And Overwhelming Emotions
I know it's been a long journey, but I'm here to tell you there is a way out!
Choose Your Personalized Holistic Healing Path
Acute Holistic Health Consultation
Through an in-depth 90-minute consult and a 1-hour follow-up session, we will work together to address your chronic physical and mental health issues with customized recommendations for nutrition, herbs, yoga practices, and lifestyle changes.
1-Month Inspirational Healing Path
In this 1-month healing program, we will begin with a complete consultation with custom guidance for nutrition, herbs, and lifestyle changes, followed by weekly somatic yoga therapy, coaching, and emotional support.
3-Month Foundational Healing Path
In this 3-month healing program, we will dive even deeper into your chronic physical and mental health issues with personalized guidance on nutrition, herbs, and lifestyle changes, along with ongoing coaching, emotional release, and yoga therapy.
Download My Free eBook!
"Ayurvedic Wisdom for Chronic Stress Relief"
Ayurvedic Practitioner, Nutritionist, Clinical Herbalist, & Yoga Therapist
I specialize in guiding others to reach their ultimate state of physical and mental wellness using the practices of mind-body-spirit healing.
I focus on getting to the root of the problem. I don’t believe in quick-fixes or BandAid approaches, I take a whole-person, integrative method to wellness – a full life transformation!
My personal struggles with health and healing after childhood trauma and domestic abuse have led me to this path that honors the wisdom of a wide range of healing modalities all at the same time.
I now specialize in supporting others in holistic recovery from trauma through an individualized approach, honoring the unique journey of recovery for reach person.
This is The Holistic Approach to Recovery You've Been Searching For - Get Ready for The Next Chapter of Your Life!
We will create customized integrative protocols to heal your body with nourishing nutrition, supportive herbs, and integrating lifestyle changes.
We will uncover the mental blocks preventing you from reaching success while processing your inner wounds with somatic yoga therapy and radical self-love.
We will connect with the spirit or divine energy that lies within each us, cultivate higher levels of awareness, and utilize your inner healing power.
My Healing Toolkit - Every Session Integrates ALL These Tools!
Ayurveda is the practice of traditional Indian medicine that honors your unique constitution to promote health. As a trained Ayurvedic Practitioner, I can guide you through this exploration.
Nature provides us with all the medicine we need through potent herbs. Through my 3 years of study in Western herbalism, I can provide individualized herb recommendations.
Food makes up every cell in the body. So, by investigating your diet, we can heal any root cause of imbalance, and my college-level studies as a nutritionist gave me the tools to help you along.
Yoga is a complete system of healing that incorporates meditation, movement, and breath. After over 10 years of study and practice in yoga, I can help you in this profound process.
By understanding the mind, we can heal the inner self. I use my education in psychology, attachment theory, trauma recovery, and nervous system regulation for this journey.
Through goal-setting and positive habit forming techniques you can transform your life and your health. As a certified health and wellness coach, I have a wonderful toolbelt to help.