Holistic Healing for Mental Health
Recovery Support for Anxiety, Depression, & Trauma
Trauma Has a Lasting Impact on
the Body, Mind, & Soul and Can Cause:
Chronic or Frequent Health Problems
- Digestive or gut issues
- Chronic pain and tension
- Brain fog or memory issues
- Hormonal imbalance
- Autoimmune disease
And Overwhelming Emotions
- Anxiety and chronic stress
- Lasting trauma and PTSD
- Insomnia, burnout, and fatigue
- Addictive behaviors
- Co-dependency and cycles of abuse
I know it's been a long journey, but I'm here to tell you there is a way out!
Choose Your Personalized Holistic Healing Path
Integrative Trauma Therapy
This integrative approach to trauma recovery combines nutrition, herbs, Ayurveda, somatics, yoga therapy, and coaching. We will get to the root of your trauma and help you establish a connection with your inner self.
Clinical Herbal & Nutrition Consultations
Through an in-depth clinical herbal and nutrition consultation, we will work together to address your chronic physical and mental health issues with customized recommendations for nutrition, herbs, yoga practices, and lifestyle changes.
Somatic Yoga Therapy
Somatic yoga therapy is the integration of somatics and yoga tools to support your mental and physical health. Through the combination of yoga poses, meditation, breathwork, emotional release, and somatic exploration, we can facilitate a transformation in your overall wellbeing.
Meet Isabella Koepf
Ayurvedic Practitioner, Nutritionist, Clinical Herbalist, & Yoga Therapist
I specialize in guiding others to reach their ultimate state of physical and mental wellness using the practices of mind-body-spirit healing.
I focus on getting to the root of the problem. I don’t believe in quick-fixes or BandAid approaches, I take a whole-person, integrative method to wellness – a full life transformation!
My personal struggles with health and healing after childhood trauma and domestic abuse have led me to this path that honors the wisdom of a wide range of healing modalities all at the same time.
I now specialize in supporting others in holistic recovery for mental health through an individualized approach, honoring the unique journey of recovery for each person.
Download My Free eBook!
"Ayurvedic Wisdom for Chronic Stress Relief"
My Healing Toolkit
Ayurveda
Ayurveda is the practice of traditional Indian medicine that honors your unique constitution to promote health. As a trained Ayurvedic Practitioner, I can guide you through this exploration.
Clinical Herbalism
Nature provides us with all the medicine we need through potent herbs. Through my 3 years of study in Western herbalism, I can provide individualized herb recommendations.
Holistic Nutrition
Food makes up every cell in the body. So, by investigating your diet, we can heal the root cause of imbalance, and my college-level studies as a nutritionist gave me the tools to help you along.
Yoga Therapy
Yoga is a complete system of healing that incorporates meditation, movement, and breath. After over 10 years of study and practice in yoga, I can help you in this profound process.
Emotional Healing
By understanding the mind, we can heal the inner self. I use my education in psychology, attachment theory, trauma recovery, and nervous system regulation for this journey.
Health Coaching
Through goal-setting and positive habit forming techniques you can transform your life and your health. As a certified health and wellness coach, I have a wonderful toolbelt to help.
This is The Holistic Approach to Recovery You've Been Searching For - Get Ready for The Next Chapter of Your Life!
Body
We will create customized integrative protocols to heal your body with nourishing nutrition, supportive herbs, and integrating lifestyle changes.
Mind
We will uncover the mental blocks preventing you from reaching success while processing your inner wounds with somatic yoga therapy and radical self-love.
Soul
We will connect with the spirit or divine energy that lies within each us, cultivate higher levels of awareness, and utilize your inner healing power.
